8 Track Foods – Dark Red Kidney Beans, 15oz

Description

Packed with protein and minerals, these Dark Red Kidney Beans from 8 Track Foods are a delicious addition to soups, curries, and salads.

Key Information

• Organic red kidney beans
• Great for curries and salads
• Free from gluten, soy, palm oil, and GMOs
• BPA free & recyclable can

Product Overview

Dark Red Kidney Beans are a versatile and nutritious legume that adds both flavor and texture to a variety of dishes. Here’s a quick rundown of their qualities:

• Nutritional Benefits: Dark Red Kidney Beans are an excellent source of plant-based protein, fiber, and various vitamins and minerals such as folate, iron, magnesium, and potassium.
• Texture: These beans have a firm texture and a slightly nutty flavor, making them ideal for soups, stews, salads, and chili.
• Versatility: They can be used in a wide range of dishes, including bean salads, vegetarian burgers, bean dips, and casseroles.
• Cooking Methods: Dark Red Kidney Beans can be cooked on the stovetop, in a pressure cooker, or in a slow cooker. It’s essential to soak them before cooking to reduce cooking time and improve digestibility.
• Culinary Uses: They are commonly used in cuisines around the world, including Mexican, Caribbean, and Mediterranean dishes. They pair well with ingredients like tomatoes, onions, garlic, herbs, and spices.
• Health Benefits: Incorporating Dark Red Kidney Beans into your diet may help promote heart health, improve digestion, regulate blood sugar levels, and support weight management.

In summary, Dark Red Kidney Beans are a nutritious and versatile ingredient that can add flavor, texture, and health benefits to your favorite recipes.

Ingredients

Organic Dark Red Kidney Beans, Water, Sea Salt.

Frequently Asked Questions

How much protein does 8 Track Foods Dark Red Kidney Beans contain?

On top of being high in fiber and minerals (such as calcium, iron, and potassium) these Dark Red Kidney Beans contain 8 grams of protein in only half a cup!